5 Ways To Boost Your Immune System

5 Ways To Boost Your Immune System

Contributed by Rudy S. There are many different fads for increasing your immunity and preventing colds; but the basics still work.  Here are five easy ways to help prevent you from getting COVID-19 or catching the common cold. Wash your hands.  Simple yes, but not...

Norman Vincent Peale

“One of the greatest moments in anybody’s developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is.”

Pema Chodron

“Although it is embarrassing and painful, it is very healing to stop hiding from yourself. It is healing to know all the ways that you’re sneaky, all the ways that you hide out, all the ways that you shut down, deny, close off, criticize people, all your weird...

L. Frank Baum, The Wizard of Oz

Dorothy: “Oh, will you help me? Can you help me?” Glinda: “You don’t need to be helped any longer, you’ve always had the power to go back to Kansas!” Dorothy: “I have?” Scarecrow: “Then why didn’t you tell...

Marilyn Ferguson

“Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them.”