5 Ways To Boost Your Immune System

5 Ways To Boost Your Immune System

Contributed by Rudy S. There are many different fads for increasing your immunity and preventing colds; but the basics still work.  Here are five easy ways to help prevent you from getting COVID-19 or catching the common cold. Wash your hands.  Simple yes, but not...

Jack Kornfield

“We can love and care for others but we cannot possess our children, lovers, family, or friends. We can assist them, pray for them, and wish them well, yet in the end their happiness and suffering depend on their thoughts and actions, not on our...

Jack Kornfield

“Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.”

Jack Kornfield

“As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.”