Have You Taken Me-Time Today?

Contributed by Joy F.   Years ago I heard something that’s stuck with me: “you can’t give to anyone unless you give to yourself first.”  This might sound selfish, but is it really? There was a time when I did think it was a pretty self-centered...

Nurture Your Mind

Recently a friend declared he could not remember the last time he was as excited as he currently was. Curious about the source of such enthusiasm, I inquired. His answer, “I am learning about a new technology.” What my friend is experiencing is the power...

Groucho Marx

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy...