The Best New Exercises for Women

The Best New Exercises for Women

Source:  Women’s Health Magazine The Best New Exercises (for every part of a woman’s body!) There’s a popular saying among fitness experts: “The best exercise is the one you’re not doing.” The take-home message? To achieve the best...


“You’re not any greater when people praise you, nor any worse when they criticize you. Who you are is how you see yourself nothing more, nothing less … simply priceless.”

Margaret Young

“Often people try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you...