by Donna Marie | Mar 31, 2021 | Wellness Tonic
by Madisyn Taylor, DailyOM Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help...
by Donna Marie | Dec 18, 2020 | Wellness Tonic
Contributed by Jaklyn P. I struggle to get myself to work out consistently. I give myself 100 reasons why I don’t have time, distract myself with other chores or just avoid the issue altogether. But, when I do exercise, I feel so good I know that it is...
by Donna Marie | May 13, 2020 | Wellness Tonic
Contributed by Carol K. People are living longer lives. It was once unheard of to live to 100, but now people are even living beyond 100 years old. Here are some things you can do to live a long, healthy life: Avoid sugar. Sugar in the amounts that we eat today...
by Donna Marie | Mar 10, 2020 | Wellness Tonic
Contributed by Rudy S. There are many different fads for increasing your immunity and preventing colds; but the basics still work. Here are five easy ways to help prevent you from getting COVID-19 or catching the common cold. Wash your hands. Simple yes, but not...
by Donna Marie | Feb 4, 2020 | Wellness Tonic
Contributed by Tony Martignetti, Non-Profit Radio I just woke up from a Sunday afternoon nap, an indulgence I enjoy whenever I can. I’m refreshed, at peace and ready to work. I don’t restrict my indulging to weekends. The weekday nap has its place. Based on what I...
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