Top 5 “Good For Your Skin” Foods

Top 5 “Good For Your Skin” Foods

Contributed by Jim K. Lotions, creams and serums are helpful to care for our skin, but eating healthy foods is the best way to care for your skin. Here are 5 healthy foods that can brighten up your skin. Berries.  Raspberries, blueberries, strawberries and plums are...
Live Long & Healthy

Live Long & Healthy

Contributed by Carol K.   People are living longer lives.  It was once unheard of to live to 100, but now people are even living beyond 100 years old. Here are some things you can do to live a long, healthy life: Avoid sugar.   Sugar in the amounts that we eat today...