by Donna Marie | Aug 20, 2021 | Wellness Tonic
Contributed by Yvanka R. Eating mindfully helps you to slow down and appreciate your meal. It makes you aware of what you are eating and might even encourage you to eat healthier. Here are some tips to help you be more mindful eaters. Be grateful. Giving thanks...
by Donna Marie | Aug 6, 2021 | Wellness Tonic
Contributed by Donna Marie For years I have taken time to be grateful for life in all its forms. Whether it’s witnessing a sunrise, appreciating turning leaves as summer gives way to fall or for family and friends, I have noticed the freedom and joy that comes...
by Donna Marie | Jun 29, 2021 | Wellness Tonic
The modern world is an uncertain place. Sliding stock markets and new technologies transform society at a dizzying pace, and no one can say what tomorrow will bring. Of course, this has always been true: the future has always been marked by uncertainty; such is the...
by Donna Marie | Jun 28, 2021 | Wellness Tonic
Contributed by Jim K. Lotions, creams and serums are helpful to care for our skin, but eating healthy foods is the best way to care for your skin. Here are 5 healthy foods that can brighten up your skin. Berries. Raspberries, blueberries, strawberries and plums are...
by Donna Marie | May 2, 2021 | Wellness Tonic
Dear Friends, Fans and SoulMates, Whether it’s noticing the blooms that come with the Spring, taking a walk in a beautiful park or hiking a trail (for those who are more adventurous), can you feel your mood shift? Well, it’s more than a feeling; the impact...
by Donna Marie | Apr 22, 2021 | Wellness Tonic
Contributed by Mac R. Staying healthy is on everyone’s mind. We all want to live a healthy life. But, did you know that workout machines, plastic yoga mats and sneakers wind up in the landfills? Here are five ways to keep you and the earth in optimum health....
Views and Reviews