by Donna Marie | Jan 1, 2021 | Wellness Tonic
Dear Friends, Fans and SoulMates, Now that the New Year has settled in, we thank you for welcoming us into your lives each day, for spreading the inspiration we share with the people in your life, and for the many encouraging messages you have sent all year long. 2020...
by Donna Marie | Dec 18, 2020 | Wellness Tonic
Contributed by Jaklyn P. I struggle to get myself to work out consistently. I give myself 100 reasons why I don’t have time, distract myself with other chores or just avoid the issue altogether. But, when I do exercise, I feel so good I know that it is...
by Donna Marie | Dec 1, 2020 | Wellness Tonic
Wellness Tonic To-Go Choose Your Mindset Daily “When I started counting my blessings, my whole life turned around.”Willie Nelson Dear Friends, Fans and SoulMates, There are numerous sources we can go to for the scientific benefits of...
by Donna Marie | Nov 1, 2020 | Wellness Tonic
Wellness Through Helping Others In the New York Times (May 2020), Dr. Steven Southwick stated, “Small acts are important.” The professor emeritus of psychiatry at Yale University School of Medicine and co-author of “Resilience: The Science of Mastering Life’s...
by Donna Marie | Oct 1, 2020 | Wellness Tonic
Wellness Tonic To-Go Choose Your Mindset Daily Dear Dear Friends, Fans and SoulMates, “Laughter is the best medicine!” How many times have we uttered or heard the phrase, “Oh it feels good to laugh.” The best thing is that there’s actually scientific...
by Donna Marie | Sep 1, 2020 | Wellness Tonic
Dear Dear Friends, Fans and SoulMates, Whether you, dear reader, are 25 or 65, at one point we all find the road ahead is shorter than the road behind. Jewish writings refer to this time as the “narrow place.” “The challenge is to reimagine the narrow place as...
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