by Donna Marie | May 21, 2013 | Wellness Tonic
Contributed by Louise G. It is hard to figure out what to eat. We hear conflicting information all the time. First, eggs have too much cholesterol. Now, eggs are healthy. Don’t eat any carbohydrates vs. be sure to eat whole grain bread. How can we be sure what we...
by Donna Marie | Apr 30, 2013 | Wellness Tonic
Contributed by Donna Marie Source: Daphnes Foods, Transforming Lives Through Food Food enthusiast, Corona Sanchez is the creator of Daphnes Foods and her ultimate goal is to have a recognized brand of foods, available in food markets throughout the city – with these...
by Donna Marie | Apr 16, 2013 | Wellness Tonic
Contributed by Debra D. For 2013 I made a wellness resolution—I decided to put my health first. I had noticed I easily spent time watching hours of TV and scrolling through my Facebook newsfeed but often complained about not having the time to be healthy. How could I...
by Donna Marie | Apr 9, 2013 | Wellness Tonic
Contributed by Kate M. My recipe for healthier eating Watch what you add to salads Use oil and vinegar to dress your salad Eat a variety of nuts instead of a granola bar Get whole grains from bulgar wheat, oatmeal and brown rice instead of sugary cereal ...
by Donna Marie | Apr 2, 2013 | Wellness Tonic
Contributed by Ilse U. Healthy skin can be yours. In addition to important daily activities, such as applying sunscreen every morning, using a gentle cleaner to wash up twice a day and ending the evening with a nourishing moisturizer at night (if needed); what you eat...
by Donna Marie | Mar 26, 2013 | Wellness Tonic
Contributed by Alicia Y. I have been working with clients for years helping them organize their homes and their lives. While each client has different “stuff,” they all have the same excuses, excuses that hold them back from a life with less stress. Think...
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