by Donna Marie | Jul 1, 2020 | Wellness Tonic
Wellness Tonic To-Go A Whole New You Improve your life in all the ways you’ve always wanted to. Dear Friends, Fans and SoulMates, Here we are, almost four months into a time of unmatched uncertainty. Hopefully we are integrating behaviors we can take forward...
by Donna Marie | Jun 1, 2020 | Wellness Tonic
Dear Friends, Fans and SoulMates, Wash your hands! Sing Happy Birthday while you’re at it! Swab all the packages! Swab the counter where the packages were! Careful how you take your mask off! Don’t touch your face! Stay away from me… Good hygiene is a good...
by Donna Marie | May 13, 2020 | Wellness Tonic
Contributed by Carol K. People are living longer lives. It was once unheard of to live to 100, but now people are even living beyond 100 years old. Here are some things you can do to live a long, healthy life: Avoid sugar. Sugar in the amounts that we eat today...
by Donna Marie | May 1, 2020 | Wellness Tonic
Dear Friends, Fans and SoulMates, Welcome to your Wellness Tonic Newsbite! We aim to bring some interesting, informative and helpful ideas intended to shift mindsets and reduce stress levels. This month we are featuring Peace of Mind, an especially timely topic...
by Donna Marie | Apr 27, 2020 | Wellness Tonic
Wellness Tonic To-Go Daily Calm | 10 Minute Mindfulness Meditation | Be Present Welcome to Food For The Soul’s Wellness Tonic! Dear Friends Fans & Soul Mates! We treasure our Food For The Soul community and the commitment to spread inspiration....
by Donna Marie | Mar 10, 2020 | Wellness Tonic
Contributed by Rudy S. There are many different fads for increasing your immunity and preventing colds; but the basics still work. Here are five easy ways to help prevent you from getting COVID-19 or catching the common cold. Wash your hands. Simple yes, but not...
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